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EMOM 8
3 Hang power cleans; start at 50% and add weight each set. If you fail, drop 10-15# and finish
“Stop!!Hammy Time”
4 rounds
Row 250
15 deadlifts
Row 250
rest 3 min

Weight choices and modifications:
Deadlift – 225/155, 185/125, 155/105, 135/95, 115/80