Week 5(of 12)Day 27

A. Build
Deadlift Cluster – 1.1.1.1 x 3; rest :15 sec between reps, rest :90 sec between clusters; Load should increase each set. first set should be at 70-75% of your heavy 5 from 2 weeks ago. You may go up each set if you feel good. Not looking for failure.

B. Condition
3 Rounds
Row 500
15 Deadlifts@225/155
18 Knees to Elbow(Chin-Up Grip)

Extra
Suitcase Carry – 50 Meters x 3 each side