Week 3(of 12) Day 16

A. Build
Front Squat – 3RM
+
10% less for Max Effort
B. Condition
30-20-10
Cal Row
Pistols
TTB

Alpha – as written
Bravo – Pistols to plates(as deep as you can get, but still stand up), Hanging Leg raises or knees to chest

Extra
Single Arm KB Front Rack Carry 100 Meters x 3 each arm