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A. Deadlift – 3-3-3-3; by feel
B. WOD choices:

There is a 19 min cap. So make sure you scale appropriately

“Alpha”
Run 400
15 box jump overs@24/20
20 deadlifts@255-275/165
Run 400
rest 5 min x 2

“Bravo”
Run 400 meters
15 box jump overs@24/20
20 deadlifts@205-225/145-155
Run 400 meters
rest 5 min x 2

“Charlie”
Run 400 meters
15 box junp overs@24/20
20 deadlifts@185/125
Run 400 meters
rest 5 min x 2

“Delta”
Every 8 min for 2 rounds
Run 200-400 meters
15 box jump overs or step-overs@20/16
15 deadlifts@115-155/80-105
Run 200-400 meters
rest 5 min x 2