warm-up

run 800

10 each (sampson stretch, spider man, moon the sky, hip extension)

10 each (arm circles, leg swings, pvc rotations)

5 each w/pvc (deadlift, clean, sp/pp/pj)

strength/skill

cleans

work to a comfortable 5

WOD

21-15-9

power clean 95/65

run 200 meters

push press 95/65