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A. Snatch – 1-1-1-1-1@80-90%
For those of you still working on the snatch do the following:
Snatch Deadlift + Hang Power Snatch + Overhead Squat; go by feel
B. DB Step-Up – 8 x 4 Sets; share boxes; rest :60 sec
C. AMRAP 10
10 DB Snatch
10 Burpees
30 Dubs

Alpha – DB SN@75/50, Dubs
Bravo – DB SN@50/30, Dubs or :30 sec accumulated dubs
Charlie – DB SN@30/20, 40 singles