Dani and Mackenzie(Handstands at the Louvre)

warm-up

2 rounds

run 400

10 pvc double arm turkish get ups

25 sit-ups

row 300

skill

handstands

(if you can do a handstand try it off the wall)

strength

with one DB do 5 sets of:

1 press, 3 push jerks

find a max

WOD

3 rounds

run 400

21 SDHP 95/65ย 

Jodie also did Rx(forgot to write it on the board)