Please try to sign into class tomorrow. I have created a whiteboard so you can all start tracking your WODs on The Box HQ. Go into your account and click the tab that says “WOD tracking”, then click “view WOD calendar”. Click Fridays WOD and you will be able to post your score there. Everyone should be doing this. Each day you come in please track your scores and lifts. It will help you in the long run. You will be able to refer to this at other times when needed.
2 every min for 10 min@75%
30 calorie row
15 Burpee box jumps
Box jumps – 24/20, 20/16, or step ups