liz row

Liz England will be coming to CFN again for another row clinic. Stay tuned. Also, during this month and the month of July we will be running a few other helpful clinics. So stay tuned for those as well. Other than the row clinic all the others will be free of charge to all members.

1. Back Squat
5 sets of 3@80%
2. AMRAP 12
20 overhead lunges@45/35
run 200 meters

Saturday schedule

Because of the in-house comp there will only be an 8am class.