elementary

Can you spot me?

You all should be coming to the Oly clinic and Row clinic this Saturday. The oly clinic is from 11 – 12:30 and the row clinic is from 12:30 – 1:30. I want to see you here. We are paying Kirt for the clinic. You just need to bring $7 for the row clinic. Be here at 11!!!!!!

1. Strict press
Heavy single
2. AMRAP 15
Run 400
20 front rack lunges(10 each leg)
15 push press

Weight choices:
95/65
75/55
65/45