Week 10(of 12), Day 57

A. Build
Tempo Back Squat
5-4-3-2, 4 sec eccentric, 2 sec pause at bottom on 1st rep of each set, Example, 70%, 75%, 80%, 85-90%

B. Condition
30 Cal Bike
30 Burpee Box Jumps@24/20
200 Meter Farmers Carry@70/53

Scale Box jumps to step-ups and use a lighter weight for carries if needed.

Extra
Single Leg single Arm Crossbody Deadlift – 8-10(each side) x 3
Russian Twists – 20(total) x 3