The picture below was the first CrossFit Newton. We have come a long way. Thank you so much to all of you who Allows CFN to survive and thrive. Thank so much to those of you who have been with us from the beginning. I can’t believe it will be 6 years.
There will be no 6:30PM class today(Friday)
1-1-1-1 x 3@70-80%
rest :15 sec between singles, rest 2 min between sets
If you don’t know your max, these reps should be heavy, but you shouldn’t be close to failure.
“The Mad Hatter”
10 burpee box jumps
Row 750 TT
Weight choices and modifications:
Deadlift – 275/185, 225/155, 185/125, 155/105, 135/95
Box jump – 24/20, 20/16