The picture below was the first CrossFit Newton. We have come a long way. Thank you so much to all of you who Allows CFN to survive and thrive. Thank so much to those of you who have been with us from the beginning. I can’t believe it will be 6 years.

monday-6pm

There will be no 6:30PM class today(Friday)

Deadlift Cluster
1-1-1-1 x 3@70-80%
rest :15 sec between singles, rest 2 min between sets
If you don’t know your max, these reps should be heavy, but you shouldn’t be close to failure.
“The Mad Hatter”
5 rounds
5 deadlifts
10 burpee box jumps
+
rest 1:1
+
Row 750 TT

Weight choices and modifications:
Deadlift – 275/185, 225/155, 185/125, 155/105, 135/95
Box jump – 24/20, 20/16