Heat 5 of Team Event 1, Thruster/Pull-up/Buddy carry, at the 2010 CrossFit Games – video [wmv] [mov]

warm-up

mobility drills

pvc dislocates, coach B warm-up

skill(10 min)

choose two and practice

dbl-unders, hspu, pull-ups, snatch

WOD

2 min max tire flip (big boi/junior)

3 min max calorie row

2 min max ring dips(use band if needed)

finish with 800 meter run with mb 20/13