crosfitnewton62714_34
“Bench Press”
5 x 5
“El Guapo”
AMRAP 12
10 Deadlifts
10 HR push-ups
40 dubs

Weight choices and modifications:
Deadlifts – 185/115, 155/105, 135/95, 115/80
Push-ups – Use a plate to scale depth
Dubs – 20 single doubles, 60 singles