Week 8(of 12), Day 45

A. Build
Tempo Back Squat – Heavy 5, -15% max reps; tempo 4 second eccentric on each rep

B. Condition
AMRAP 12
15 Cal Row
15 Front Squats@115/80
15 Toes To Bar

Alpha – As Written
Bravo – Hanging Knees to Chest, scale front squat weight

Extra
Single Leg Deadlifts – 8-10 x 3
Double Front Rack KB Carry – 50′ x 3