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WOD
“Alpha”
AMRAP 20
5 Strict Chest to bar Chin-Ups
7 Strict Ring Dips with support(turn out)
9 Pistols(start with the opposite side each time)

“Bravo”
AMRAP 20
5 Strict Chin-Ups
7 Stationary Dips or Ring Push-Ups with support (turn out)
9 Pistols(Start with the opposite side each time)

“Charlie”
AMRAP 20
5 Banded Pull-Ups
7 Push-Ups
9 Pistols to plates

“Delta”
AMRAP 20
5 Ring Rows
7 Push-Ups on a box or bench
15 Air Squats