crosfitnewton62714_29

<strong>A. Overhead Squat</strong> – 2-2-2-2-2; by feel
<strong>B. Snatch</strong> – 2-2-2-2-2; by feel, not touch n go
C. WOD choices:
“Alpha”
AMRAP 10
10 overhead squats@95/65
30 dubs

“Bravo”
10 overhead squats@75/55
30 dubs

“Charlie”
10 overhead squats@65/55
15 single doubles or :30 sec of accumulated double unders or attempts

“Delta”
10 overhead squats@45/25-35
accumulate as many double unders or attempts in :30 sec as possible