Week 12(of 12), Day 68

There will only be one class on Saturday at 10am.

Row 2K TT
+
Rest 10 Min
+
5 Rounds
12 DB Snatch@50/35
6 Muscle-Ups

12 Min Cap

Alpha – as written
Bravo – DB Snatch@45/30, 12 Chest to Bars or Pull-Ups
Charlie – DBS@30/20, Ring Rows

Extra
Tempo Ring Dips – 3-8 x 4; 3 sec eccentric, 2 sec pause at bottom, 2 sec pause at top, you may use a band
Scap retraction – 10-10-10-10