unnamed (7)

A. Deadlift – 3-3-3-3; by feel
B. WOD choices
“Alpha”
AMRAP 12
10 deadlifts@225/155
15 HR push-ups
50 dubs

“Bravo”
AMRAP 12
10 deadlifts@185/125
15 HR push-ups
50 dubs

“Charlie”
AMRAP 12
10 deadlifts@155/105
10 HR push-ups(toes or knees)
50 dubs 0r 35 lateral bar hops

“Delta”
AMRAP 12
10 deadlifts@135/95
10 HR push-ups(toes or knees)
35 lateral bar hops