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Blair and Joe

1. Snatch complex
1 st pull + 2 high pulls + power snatch x 6
Moderate weight. Concentrate more on positioning, bar path, and speed under the bar. If you are pressing out, lower the weight.
2. “Swingers and swindlers”
100 double unders
150 kbs
100 double unders
Weight choices and modifications:
kbs – 53/35, 45/25, 35/15
double unders – If your double-unders aren’t linked do 50 instead of 100. If you can’t do double-unders yet do triple the singles.