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Liam

1. Power snatch
Heavy single
2. EMOM 16

EVEN – 1 Snatch pull + 2 power snatches@70-75% of heavy single
ODD – 8 Toes to bar

Wod modifications:
Toes to bar – knees to chest or knee tucks
Snatches – If you are new to snatching you will do plate ground to overhead. 10 reps instead of the snatches.

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