So today we are going to work on the movements/WOD that give/gave you the most trouble.
squat, overhead squat, push-press, push-jerk, clean or snatch etc….
It’s your choice.
If you can’t think of anything here’s a WOD for you
5 rounds of:
row 250 meters
left single arm db overhead walking lunge steps
left single arm db snatch
right single arm db overhead walking lunge steps
right single arm db snatch