5 sets for total reps:
AMRAP 135# OHS; 60 sec rest
AMRAP Muscle Ups in 60 sec; 120 sec rest

score is total reps accumulated
post total reps to comments

CrossFit Endurance Workout

3 x intervals

Choose ONE of the Following Sports:

Swim: 3x350y/m, 2 min Recoveries, Best possible pace

Bike: 3x5k, 2 min Recoveries, Best possible pace

Run: 3x1000m, 2 min Recoveries, Best possible pace

C2: 2x1200m, 2 min Recoveries, Best possible pace