Grayson PR’d on his deadlift today. AWESOME JOB !!!! 465 lb

I love CrossFitters. Heat broke……. Who cares! we create enough heat to burn the building down!!

We do apologize to everyone for the heat issue. It is being taken care of.

warmup

1000m row

skill

kipping

Strength

front squat 3 x 8

WOD

21-15-9

burpees

SDHP