gymnastics-quote

Warm up:
3 Rounds: 5 hollow holds/5 arch holds alternating; 4 cartwheels. Stretch: wrists, shoulders, :30 pancake

Skill:
Kipping pull ups – 15 min
Strict HSPU – 15 min

Strength:
8 min “AMRAP” :
:15 N/L sit
15m alligator walk
3-5 strict pull ups (bands ok)