Rest today

 

Socrates once said,” There is only one good, knowledge, and one evil, ignorance.” This statement should giude us in all our actions, especially when our health is concerned. Too many of us don’t have the slightest idea of how to maintain good health. When illness strikes, we rely on our doctors to cure us. What we fail to realize is that “the cure” comes from within. Nature has provided us witha wonderous immune system, and all we have to do is take proper care of this inner healing force.

Does this sound too simple? basically, it is simple; our modern lifestyles have gotten us off the right track, with fast food alcohol, drugs, a polluted environment, and high-tech stress. Nature intended to fuel our inner healing force with the right natural substances to enable the body to function up to it’s fulles potential. natures resources- whole foods, vitamins, minerals, enzymes, amino acids, phytochemicals, and other natural bounties- are designed for us in our immune system. However, because most of us are lazy and have a profound lack of knowledge as to what our bodies need to function properly, we find ourselves out of balance and susceptible to all sorts of illnesses.

All indeviduals should take an active part in the maintenence their health.