After you’ve been through a free introductory workout, your next step is to attend our On-Ramp course for beginning athletes.

This course includes 12 one hour small group coaching sessions designed to introduce you to the basic Crossfit movement techniques. These coaching sessions are specifically designed as a gateway to joining our regularly scheduled group classes.

We hold an On-Ramp course every month, on Monday, wednesday and Friday nights from 6pm – 7pm. It is imperative that as a new athlete you attend each and every class, as we have a set curriculum to adhere to. Failure to attend all classes will result in additional private coaching sessions prior to the start of your training at Crossfit Newton.

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“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg – 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available”
BlueBugofJustice – 18 August 2009