[youtube=http://youtu.be/5NC3Wv12pEc]

Snatch press under
3-3-3-3; by feel
Front squat
75% x 5-6 x 3; If you were able to do 6 reps for each round you will add 5 pounds
AMRAP 6
3-6-9-12
KBS
burpees

when you get through the rep scheme, start back at three

Weight choices:
70/53, 53/35, 45/25, 35/15