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A. EMOM 5 – 3 UB Power Snatch; Start@60% and go up each round
B. Back Squat – 10RM, -5%, -10%, heavier than last week or 70% 1rm for your first set
C. WOD Choices:
“Alpha”
AMRAP 15
15 Box Jumps@24/20
12 STO@115/80
9 Toes To Bar

“Bravo”
15 Box Jumps@24/20
12 STO@95/65
9 Knees to Chest

“Charlie”
15 Box Jumps@20/16
12 STO@75/55
9 Knees to Chest

“Delta”
15 Step-Ups@24/20
12 STO@65/45
9 Sit-Ups or V-Ups