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Gentlemen, more of you should be signing up for the in-house comp. I wanna see more names. The comp will be programmed for everyone. New to Crossfit or seasoned.

Pause front squat
70-75% x 3 x 3
power clean and jerk
1-1-1-1-1; heavy single
For time
20 burpees over bar
25 thrusters
30 calorie row

8 min cap

Weight choices:
Thrusters – 95/65, 75/55, 65/35-45