A. Back Squat – Heavy Triple
B. “Truffle Shuffle”
Row 1K
15 Power Snatch@135/95
10 Power Snatch@155/105
5 Snatches@185/115

Snatch numbers should be around these percentages:
15@60%, 10@70%, 5@80%

Alpha – As Written
Bravo – Same weight for all reps@around 60%
Charlie – DB Snatch

C. Choose an Extra
C1. Strength
Single Leg Deadlift – 8-10 x 4 each side
Single Arm DB high Pulls – 8-10 x 4 each side
C2. Cardio
10 Min AB
:30 on
:30 off