Remember, there is only 2 classes today. 9:30 and 5:30
A. EMOM 20
Even – 3 Power Snatch@65-70%, you may add weight if you feel good; drop weight if you feel your technique is breaking down too much. Go by feel if you don’t have a max snatch number.
Odd – 8-10 burpees
B. Extra(if there’s time)
10 Right side plank with hip raises
10 Left side plank with hip raises
x 4 sets