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Congrats to Jodie and her team for getting first place this past weekend at Milford Mayhem in the performance division. Awesome job!!!!

Front squat
85% x 3, 90% x 2 x 2
Power clean
70% x 3, 75% x 3, 80% x 3, 85% x 2 x 2
Go by feel if you don’t know your max.
Once through

60 air squats
30 power cleans

Weight choices and modifications:
135/95, 115/80, 95/65, 75/45-55
If you are new to CF and have only been doing cleans for a few weeks the alternate WOD will be:
AMRAP 8
20 air squats
10 box jumps
10 muscle cleans@55-65/35-45