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A. EMOM 7 – 3 power cleans; Start at 60% and go up each round, when you fail, drop weight by 10-15# and complete the EMOM
B. Front Squat –
8RM, -5%, – 10%; use 70% as a guide
C. WOD
8 min cap
30-20-10
KBS@70/53
Burpees

Bravo – 53/35-45
Charlie – 35/25
Delta – AMRAP 8
10 KBS@35/25
10 burpees