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A. EMOM 6 – 2 Snatch High Pulls(from the low hang)@75-80% 1RM Snatch
B. Overhead Squat – Heavy Triple
C. WOD Choices:
“Alpha”
21-15-9
Power Snatch@95/65
Toes to bar
Burpees

Bravo – Power Snatch@75/55, Toes to bar or Knees to Chest
Charlie – Power Snatch@65/45, Knees to Chest or Hanging Knee Tucks
Delta – KBS, Hanging Knee Tucks, Burpees