DSC_0721

Clean + Front squat
75% x 1+1 x 5
Back squat
75% x 6, 80% x 1, 75% x 6, 83% x 1, 75% x 6, 85% x 1
AMRAP 5
5 thrusters
6 chest to bars

Weight choices and modifications:
Thrusters – 95/65, 75/55, 65/35-45
chest to bar Pull-ups – pull-ups – banded pull-ups(green band or less only),  jumping