untitled2

A. Bach Squat – 75% x 10 x 3 Sets
B. Hang Snatch – 70% x 3 x 2, 75% x 3, 80% x 2 x 2
C. WOD Choices:
“Alpha”
AMRAP 7
15 KBS@53/35
15 Burpee Box Jumps@24/20

“Bravo”
AMRAP 7
15 KBS@35-45/15-25
15 Burpee Box Jumps or Step-Ups@20/16