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Holiday Schedule:

Christmas week
Monday – Wednesday: Regular Schedule
Thursday: No Evening Classes
Friday: No Classes
Saturday: 10 AM
Sunday: Open Gym

New Years Week:
Monday-Wednesday: Regular Classes
Thursday: No Evening Classes
Friday: No Classes
Saturday: 10AM
Sunday: No open Gym

“12 Days of CrossFit”
1 Bar Muscle-Up or Wall Climb
2 Chest to Bars
3 Toes to Bar
4 HSPU
5 Burpees
6 KBS
7 Box Jumps
8 Stationary Lunges
9 Wall Balls
10 Power Cleans
11 STO
12 Front Squats

Have fun!!!

Weight choices and modifications:
Barbell movements – 115/80, 95/65, 65/45
Box Jumps – 24/20, 20/16
KBS– 70/53, 53/35, 45/25, 35/15
Toes to Bar – Knees to Chest or knee Tucks
Chest to Bar – Pull-Ups(You may use a band) or do Ring Rows
HSPU – Hand Release Push-Ups