DSC_3106

A. Muscle Snatch – Heavy Single
B. Overhead Squat – Heavy Triple; If Mobility and flexibility are issue for you do front Squats. Do the same with the WOD below.
C. WOD choices:
Compare to 8.14.15.11
“Alpha”
AMRAP 10
10 overhead squats@95/65
30 dubs

“Bravo”
AMRAP 10
10 overhead squats@75/55
30 dubs

“Charlie”
AMRAP 10
10 overhead squats@65/55
15 single doubles or :30 sec of accumulated double unders or attempts

“Delta”
AMRAP 10
10 overhead squats@45/25-35
accumulate as many double unders or attempts in :30 sec as possible