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Snatch
70% x 2, 75% x 2, 80% x 1, 85% x 1 x 2
Front squat
75% x 3, 85% x 2, 90% x 1 x 2
AMRAP 6
10 power snatch
10 burpees

Weight choices and modifications:
Snatch – 75/55, 65/35-45
If you are new to CrossFit and are not yet comfortable with the snatch you will sub ground to overhead with a plate.