7da7d47e-7f04-4564-9071-858dd1008ac0

A. Back Squat – 73% x 10 x 3
B. Hang Snatch(above the knee) – 70% x 3, 75% x 3 x 3
C. WOD Choices:
AMRAP 7
7 Box Jumps
7 Burpees
7 Russian Swings

Alpha – KBS@70/53, BJ@24/20
Bravo – KBS@53/35, BJ@24/20
Charlie – KBS@45/25, BJ@20/16
Delta – KBS@35/15, Step-Ups@20/16