DSC_0337

Snatch
70%, 75%, 80%, 85% x 2
Use this time to practice if you are not yet proficient in the movement
Back Squat
78% x 3-4, 83% x 1, 78% x 3-4, 85% x 1, 78% x 3-4, 88% x 1
For time:
Thrusters
1-2-3-4-5-6-7-8-9-10
All reps should be unbroken; rest as needed

6 min cap

Weight choices:
95/65, 75/55, 65/45