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A. Back Squat – 10RM, -5%, -10%
B. Wall Balls – Max Unbroken Set(take not of how many you get, you will do this again)
C. WOD Choices:
“Alpha”
105 Dubs
35 Burpee Box Jumps@24/20
75 Dubs
25 Burpee Box Jumps@24/20
48 Dubs
16 Burpee Box Jumps@24/20

“Bravo”
2:30 Accumulated Dubs
35 Burpee Box Jumps@24/20
2:00 Accumulated Dubs
25 Burpee Box Jumps@24/20
1:30 Accumulated Dubs
16 Burpee Box Jumps

“Charlie”
200 Singles
35 Burpee Step-Ups@20/16
150 Singles
25 Burpee Step-Ups@20/16
100 Singles
16 Burpee Step-Ups@20/16

“Delta”
AMRAP 10
50 Singles
10 Burpee Step-Ups