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This months PR’s

AWESOME job to everyone who competed this past weekend in the in-house teas comp.

Front squat
3×3@80-85%
3 rounds
10 burpees over box
15 thrusters
Row 300 meters
Rest 3 min

Weight choices and modifications:
Box – 24/20, 20/16, burpee step-ups
Thrusters – 95/65, 75/55, 65/35-45