CFG_Open_Badge_2016

The Open starts Thursday. If you haven’t signed up yet, do it NOW!!!!

Read more about it here or register.

A. UB Power Clean Cluster – 3.3 x 3; rest :15 Sec between triples, rest :60 Sec between clusters
B. Front Squat – 5-3-1-3-1; example 70%, 80%, 90%, 85%, 95%
C. AMRAP 7
7 Thrusters
7 SDHP
7 Burpees

Alpha – 95/65
Bravo – 75/55
Charlie – 65/45
Delta – 45/35 or you may use Dumbbells