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Front Squat
4@65, 3@75, 2@85, 1@95
Power Snatch
take 12 min to work on technique. Don’t go over 75%
AMRAP 9
3 clean and jerks
3 burpees over bar
6 clean and jerks
6 burpees over bar
9 clean and jerks
9 burpees over bar
12 clean and jerks
12 burpees over bar
15 clean and jerks
15 burpees over bar
and so on…….Till 9 min are up.

Weight choices:
115/80, 95/65, 75/55, 65/45