sam

The first open WOD is released on Thursday. Sign up now!!!! Register at games.crossfit.com. Make sure you choose CrossFit Newton as your gym.

1a. front squat
3@75-85% x 3
1b. ring rows
10-12 x 3
Complete A then B, then rest about 2 min. Elevate your feet if possible.
2. 21-15-9 x 2
kbs@53/35
burpee
Rest the time it took to complete