There a few more people who have to do 17.3 today and a few who are redoing it. Let’s cheer them on!!!!

OPEN WOD 17.3

Or

“I am Groot”
50 TTB
or
100 med ball Sit-Ups@20/14
+
3 Rounds
15 Burpees
15 Front Squats
+
100 Dubs

Alpha – 135-155/95-105
Bravo – 115/80
Charlie – 95/65
Delta – 65/45

Extra
Bat Wings – 10-10-10-10
Hollow Rock or hold – :60 sec x 4

Accumulate as much time in the hollow rock in one min as possible. Try for the full min.