When you come in to class please go to the computer at the front of the gym and sign in to class. You may use the laptop as well. Let the coach know if you have any issues.

1. Back squat
2. amrap 10
10 bs@155/105
10 burpees
3. plank
:60 sec right side
:60 sec prone
:60 sec left side
rest 1 min x 3

you may only use one set of rubber 10 lb bumpers. Do not put a bunch of 10s on your bar please. ๐Ÿ™‚