contact_push_press

Redo Open 16.1

Or

A. Back Squat – 5-3-1-3-1
B. WOD
Row 20 cals
15 Burpee Box Jumps
15 Thrusters
15 Burpee Box Jumps
15 Power Snatch
Row 20 cals
rest 1/2 time x 2

Alpha – PS and TH@95/65, BJ@24/20
Bravo – PS and TH@75/55, BJ@24/20
Charlie – PS and TH@65/45, BJ@20/16 or step-up
Delta – KBS, Th@45/35, Step-Up@20/16